The desire to discover meaning in our lives is a powerful
motivator for many people. Some turn to psychotherapy and counseling for
help, some turn to spiritual teachings, and many turn to both. "The
Next Ten Minutes" is the guide to help us discover the seeds of
transformation and meaning in even the most ordinary routines.
"The Next Ten Minutes" consists of a collection of exercises originally
created for use in Dr. Peterson’s successful counseling practice.
Rather than taking readers out of the everyday, Dr. Peterson invites
them to move more deeply into the familiar tasks of ordinary life, such
as turning simple breathing, eating, physical love, or throwing out the
trash into meditative exercises that can transform your day. Based on
both Buddhist philosophy and proven psychology techniques, these
succinct and accessible meditations also offer simple and effective
methods for therapeutic counseling and personal growth. The power to
seize the day is but a few simple steps away.
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to buy go to: https://www.tripleclicks.com/11555110/detail.php?item=219139
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